Crystal Healing 101: Choosing and Using Crystals

What Is Crystal Healing?

Crystal healing is an alternative therapy that uses crystals and stones to align the body's energy and promote wellness.

Popular Crystals and Their Properties

Clear Quartz

The master healer. Amplifies energy and intentions.

Amethyst

Promotes calm and spiritual awareness. Perfect for meditation.

Rose Quartz

The love stone. Encourages self-compassion and loving energy.

Black Tourmaline

Protective stone. Guards against negative energy.

Citrine

The abundance stone. Attracts prosperity and success.

Selenite

Cleansing and purifying. Clears energy blocks.

How to Choose Crystals

1. Trust your intuition—pick what calls to you
2. Research the crystal's properties
3. Consider your current needs
4. Feel the energy in your hand

Cleansing Your Crystals

• Moonlight: Leave under the full moon overnight
• Sunlight: Place in direct sun for several hours
• Sound: Ring a bell or play singing bowls
• Smoke: Use sage or palo santo
• Water: Rinse under running water (check if stone-safe)

Using Crystals

• Carry in your pocket
• Place on your altar
• Sleep with under your pillow
• Meditate while holding them
• Place on chakra points